Eat whole foods, mostly veggies and mind your portion size.
No matter what your goal is, make sure you plan exactly how you are going to get there.
Motivation is just a feeling! So how do we combat a feeling, how do we 'stay motivated'?
Eat whole foods, mostly veggies and mind your portion size.
No matter what your goal is, make sure you plan exactly how you are going to get there.
Motivation is just a feeling! So how do we combat a feeling, how do we 'stay motivated'?