Exercise has the ability to change your life for the better, one workout at a time.

I am going to share with you five easy tips to lift you up when working out seems pointless.

Pain is the body’s feedback mechanism to let you know you’ve done something wrong and that you probably shouldn’t do it again.

With so much information out there, it's easy to get tripped up.

Often times people get so obsessed with their weight, and completely ignore the fact that they no longer have back pain, can lift their own bodyweight or their waist measurements have reduced.