It is so easy complicate and over think your fitness journey. The media constantly bombards us with the latest supplements, foods and workouts guaranteed to shred fat.

Being accountable to someone will accelerate your progress towards your fitness goals. 

Do you eat healthy, but just can’t seem to lose weight? There could be two factors at play...

Weight-loss is a choice that we are making or not making, every single day.

Sustainable, long-term results are achieved through consistency.